Competitive

Silver Group is designed for younger advanced swimmers developing the skills, fitness, and training habits needed for higher levels of competition. Swimmers focus on advanced technique, race skills, aerobic development, and strength training while working toward regional, provincial, and national qualifying standards. Silver swimmers may train alongside Gold Group swimmers as part of their continued progression.

Training: 6-7 sessions/week | 11–12 hours/week
Competition: Approximately 8–12 meets per season